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Discovering

Practicing Selectivity and Productivity

One of the challenges for people with ADHD is that we tend to have too many things going on.  We say “yes” often before we think about it.  We agree to do one more thing or take on one more project, particularly when the project is interesting.  Often, we are the people who initiate the project.  Then we get inundated with all the deadlines and dates and expectations.  We procrastinate and switch back and forth between projects and commitments.  We fail to come through or take forever to do something we promised.  Sometimes we back out or beg off.  Yet, that usually does not stop us from digging that hole and jumping in at the earliest opportunity.

I know, everyone gets stretched at times so what is the big deal?  Think about the people you know.  Is there someone who promises things and then either does not come through at all; requires… Continue reading

My list of 100 to Remind Me of the Good Stuff

This list was first composed and posted  in 2008.  It may change in the future but 100 seems a sufficient number of items. Although perhaps The Witchdoctor will advise a shortlist. The list is in no particular order other than FIFO 1. That means figs are neither my most favorite things or my least favorite.

  1. FIGS
  2. CRUSTY BREAD
  3. WINE
  4. CHEESE
  5. ASIAN PEARS
  6. WALKING ANKLE DEEP IN THE WHITE RIVER ON A HOT DAY
  7. PARIS
  8. VENICE
  9. DARK CHOCOLATE
  10. SITTING ON THE PORCH DRINKING COFFEE EARLY IN THE MORNING
  11. WALKING A SANDY BEACH
  12. FAMILY
  13. A GOOD MOVIE
  14. ITALIAN OPERA
  15. LEARNING
  16. DEAN KOONTZ BOOKS
  17. TRAVELING
  18. MY DOGS
  19. MY CATS
  20. BIRD WATCHING
  21. TAKING PHOTOS
  22. A COMFY BED
  23. GOOD COFFEE
  24. SAILBOATS
  25. MY EXCHANGE DAUGHTERS
  26. BLOGGING
  27. PORTLAND
  28. VANCOUVER BC
  29. CANADIAN ROCKIES
  30. THANKSGIVING AT AN ALL INCLUSIVE RESORT
  31. 70 DEGREE WEATHER
  32. ROAD TRIPS
  33. GOOD ALE
  34. CREME BRULEE
  35. WALKING
  36. SWIMMING
  37. AUTUMN
  38. SPRING
  39. WINTER
  40. THE… Continue reading
  1. first in first out

From the Blue Depths

My absence here for so long is not because I had nothing to write about. Rather it is an over-abundance of possible posts which resulted in stalling each time I clicked to the home page.  So, after about ten possibles to write about rolling over and over through the brain this week I am simply sitting here and letting my fingers take charge. Consider that a disclaimer and quit while you can still escape. It may be a rant or an extended ramble.

1

I think I will continue on a theme of some previous posts and write about what I think of as rising from the blue depths. It is a metaphor from the days of diving while living in Guam.  I loved diving.  While diving I felt free and graceful more alive… Continue reading

  1. still fingers, silence, staring out the window, finger-flexing. . .seconds turn to minutes. . .

ADHD Brains Are Different

nimh brain scan

Right image shows less neuron activity in ADHD brain compared to non-ADHD brain. Click picture for article and larger photo.

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